What we do
Personal Training
Personal Training is one to one training with a qualified fitness professional. But at focus14, you will get much more than a rep counter, an equipment chooser or an encouragement provider. At focus14, we create a tailored individual program based on modern scientific techniques and research, so that every session has the maximum benefit to exceed your goals and allow you to understand your body, for the greatest long term health benefits. We use the latest scientific findings in physiology, biomechanics and sports psychology and our trainers are qualified in sports science, kinesisology and deep tissue massage, as well as being great fitness trainers who you will enjoy working with.
Osteopathy
Osteopathy is an approach to healthcare that acknowledges the role of the musculoskeletal system in health and disease. Osteopathy emphasises an holistic approach and the skilled use of a range of manual and physical treatment interventions in the prevention and treatment of disease and pain. Our in-house osteopath works not only with rehabilitation situations, but also alongside the personal trainers to maximise the benfits of training sessions.
Nutrition
We maintain a close partnership with Down to Earth nutrition who can provide in house advice on nutrition and dieting to our clients. Our nutritionist works with complex scientific techniques, including hair mineral analysis to ensure that your diet matches your personal situation and genetic makeup.