Intelligent Fitness
You are a unique person, so you should be treated uniquely
Improve health and energy levels and give your strong mind a strong body
There is a better way to health and fitness... the focus14 way
At focus14, everything revolves around your fitness and health goals. We have established a highly professional team, providing a sound structure for your training.
There is far more to being fit and healthy than just pushing weights or jogging.
Our integrated approach allows you to find a balance within our services that reflects your needs at any one time. Whether personal training, osteopathy or nutritional coaching our experts will guide you to the best options and apply the most appropriate techniques, benefiting the performance and
appearance of your body.
focus14 guarantees that every integrated programme is
made from scratch, specifically for you.
focus14 is a QualiCert registered company. A part of our charges will be
refunded through complementary health insurance.
What Our Clients Say
Your training was very helpful. I knew different ways to run, to get
faster without using more energy. And I knew that my limits are not
really my limits (I can go much further). All this because of our
training last summer. I lost 6 Kilos in the last 3 months. I changed
the way I am eating and was running a lot. Thanks for the kick in the
a** I needed :-) SHH
The most important factor of personal training for me is motivation.
The fact that I have made an appointment makes me take time for my
training and health. It is a lot about discipline – disciplining
yourself to make time to train on a regular basis. Another plus point
is that Adam simply takes me to my limits and makes me do more. Also it
is about safety. Alone I am conscious of a wrong movement that may lead
to injury. Training with FOCUS 14 is almost like a guarantee that you
wont get injured and you get something out of your training time. I
would recommend FOCUS 14 to anyone. PVI
Training at FOCUS 14 is fun! That doesn’t mean however it is easy. The
training is optimally dosed, to make progress quickly. Through the
nutritional partnership FOCUS 14 offers I learned how to eat healthily.
After half a year of training I lost 10kg of weight (10cm less around
my hips) and my long-term back problems are gone. I now feel good the
way I am. BHI
Let our team show you intelligent fitness
Personal training is not
only vital for individuals that are not very sporty and do not
understand the body very well, but it is very helpful for sporty types
that might have lost sight of a balanced & healthy way to stay fit.
I would recommend personal training to any & everybody. GS
For me as a busy person, one hour with a Personal Trainer is more
effective than 3 hours training alone. I cannot recommend it highly
enough, especially to people who do not train often TM