About Us
Focus14 is a personal training studio located in Zurich at Uraniastrasse 14, only 2 minutes walk from Bahnhofstrasse and opposite the Jemoli shopping centre and parking building. Our personal training studio combines the charm of a New York loft with a state-of-the-art fitness centre. Exclusive access for focus14 clients and use of "Kinesis" by Technogym allows for a stress free and effective training experience.
For a map of our location click here
Opening Hours
Our trainers are regularly available for training sessions between 6am and 10pm weekdays, and 7am and 7pm weekends. Most of our clients prefer to have a regular training time that suits their lifestyle. Regular training then forms a routine part of your week, and consistency brings the greatest and fastest results. However, as the majority of our clients are successful and busy people, special requests can often be accommodated.
Personal training is not only vital for individuals that are not very sporty and do not understand the body very well, but it is very helpful for sporty types that might have lost sight of a balanced & healthy way to stay fit. I would recommend personal training to any & everybody. GS
For me as a busy person, one hour with a Personal Trainer is more effective than 3 hours training alone. I cannot recommend it highly enough, especially to people who do not train often TM
Your training was very helpful. I knew different ways to run, to get faster without using more energy. And I knew that my limits are not really my limits (I can go much further). All this because of our training last summer. I lost 6 Kilos in the last 3 months. I changed the way I am eating and was running a lot. Thanks for the kick in the a** I needed :-) SHH
The most important factor of personal training for me is motivation. The fact that I have made an appointment makes me take time for my training and health. It is a lot about discipline – disciplining yourself to make time to train on a regular basis. Another plus point is that Adam simply takes me to my limits and makes me do more. Also it is about safety. Alone I am conscious of a wrong movement that may lead to injury. Training with FOCUS 14 is almost like a guarantee that you wont get injured and you get something out of your training time. I would recommend FOCUS 14 to anyone. PVI
Training at FOCUS 14 is fun! That doesn’t mean however it is easy. The training is optimally dosed, to make progress quickly. Through the nutritional partnership FOCUS 14 offers I learned how to eat healthily. After half a year of training I lost 10kg of weight (10cm less around my hips) and my long-term back problems are gone. I now feel good the way I am. BHI